Monday, July 22, 2013

Camping foods

...the healthy versions :) More or less according to the 80/10/10 diet. These sort of foods we've (even Wolfi!!!) been having mostly on our trip. Extremely easy and quick to do and so much healthier than 'normal' camping foods! Even if you're not into raw foods I still recommend to try especially on a hot summer day, so much lighter and no need to sweat in kitchen or in front of a grill... ;)

I prefer this with medjool dates, but just didn't have picture of such portion now...
Breakfast fruit bowl (for one)
  • 3 (pink) grapefruits
  • 4 bananas
  • 10 medjool dates or 0.5 dl raisins
Peal and chop the grapefruits and bananas and mix together with chopped dates. Enjoy! (I'm totally addicted to the combination of grapefruits and bananas, absolutely delicious!!!)

Not a beautiful picture, but extremely delicious!!!
Lunch bananas with fruity sauce (for two)
  • 8 bananas
  • 4 + 2  persimmons
  • 1 very ripe pear
Peal and chop the bananas and 4 persimmons into bowls. Peal the pear and the remaining persimmons, put to a mixer and mix until smooth sauce. Pour the sauce over the chopped bananas and persimmons and enjoy! :)

Appetizer soup (for one)
  • 3-4 tomatoes
  • 2 stalks of celery
  • BIG handful of fresh basil leaves
  • 1 clove of garlic
Wash and chop the tomatoes,  celery and basil and place into a mixer. Peal and chop the garlic clove and add with the rest of the ingredients. Mix high until smooth soup and enjoy instantly by drinking straight from the mixing cup :)

I just LOVE this sauce with asparagus! :)
Asparagus salad with lemon sauce (for two)
  • Lettuce
  • Big punch of baby leaf spinach
  • 6 tomatoes
  • 2 spring onions
  • 12 stalks of asparagus
  • 1 dl cashews
  • 1 dl pealed hemp seeds
  • 1 lemon (cut skinless and seeds removed)
  • (black pepper)
  • water
Wash the lettuce, spinach, tomatoes, onions and asparagus. Chop the tomatoes and onions into desired size. Cut the hard ends of the asparagus away, cut the rest into bite size pieces and boil in water for 5 minutes. (Asparagus can also be eaten raw, but I haven't got used to it yet. One step at a time...) Combine all salad ingredients in a bowl.
Put the cashews, hemp seeds and lemon into a mixer and mix until smooth. Add desired amount of water to get nice salad dressing (I like mine rather thick) and spice with black pepper if wanted. Pour over the salad and enjoy instantly!

~ Ilta

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