Sunday, November 24, 2013

Fruity salad dressings

Oranges, pears and avocados are now in season here in Spain, and boy, have we enjoyed them a lot! Quite often each of us eats about 1 kg of oranges for breakfast, plenty of pears and other fruits during the day and a yummy salad for dinner with fruity sauce.

Here are three of my favorite salad dressings at the moment. The recipes are all for one and meant to enjoy with one head of fresh lettuce (300-500g). I enjoy very simple salads with only few ingredients, because it's healthier/easier for metabolism and that way you also taste easier all of the delicious flavors. I highly recommend to test even if you're not vegan or even raw vegan. You might easily find some new favorites to fruit up your life!!! :D

Fruity & Creamy: ½ avocado, 1 orange, 2 very ripe pears

Nutty Orange: 8- 10 walnuts, 2 -3 oranges

Sweet Pepino: 5 walnuts, 5 pecans, 2 small cucumbers and 2 very ripe pears

  • Shell / peel the ingredients. Chop into smaller pieces, put to a mixer and blend until smooth sauce. Pour over desired lettuce / greens and enjoy!
I like my salads well stirred! Not too photogenic, but absolutely delicious :)

~ Ilta

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